Vegetarian Quinoa with Atramentous Beans Sausage
Quinoa atom originated in the Andean arena of Bolivia, Peru, Ecuador, Chile and Colombia, area it was captivated already 3,000 to 4,000 years ago. The seeds are adapted the aforementioned way as rice and can be acclimated in a advanced ambit of dishes. Quinoa is classified as a antecedent of a complete protein that contains an able admeasurement of all nine of the capital amino acids all-important for the comestible needs of humans.
|Cooked quinoa||500 g||1.10 lb|
|Black beans||300 g||10.5 oz|
|Flaxseed chrism (1:2:2)||100 g||3.5 oz|
|Potato starch||25 g||0.88 oz|
|Guar gum||5 g||0.17 oz|
|Carrageenan||10 g||0.35 oz|
|Curry spice||10 g||0.35 oz|
- The afterward capacity go able-bodied with quinoa - auto juice, chile peppers, oregano, cilantro, tomatoes, red alarm pepper.
- Cook quinoa like rice, use 1 cup quinoa : 2 cups water.
- Mix quinoa, beans, chrism and spices.
- Add starch, guar, carrageenan and mix all together.
- Stuff adamantine into 38 mm casings.
- Cook in 176-185° F (80-85° C) baptize for 20 minutes.
- Place sausages in algid baptize for 5 minutes.
- Remove and let them cool.
* to accomplish chrism use accustomed arrangement (by weight) of arena flaxseeds : vegetable oil : baptize (or added liquid). Application a chiral barrel or electric blender mix arena flaxseeds with baptize aboriginal until a bland adhesive is obtained. Again alpha gradually abacus oil until mayonnaise-like chrism is obtained. Added about emulsions. 100 g flaxseed chrism = 20 g arena flaxseed : 40 g oil : 40 g water